Chandigarh: The UT education department has decided to participate in the comprehensive health programme initiated by Central Board of Secondary Education. The education department will form a team consisting of a child counseller and a dietician to make the students aware of the ill effects of junk food.
A Comprehensive health programme aimed at teaching students a healthy way of living is also being planned by the department.
DPI (S), SK Setia said, “Though we have banned the school canteens from stocking junk food, these food items are easily available outside the school. The team will educate students and parents on the effects of junk food”.
The education department has decided to conduct awareness camps for students and parents.Under the comprehensive health programme, the students will also be given tips for maintaining a healthy life style.
Experts believe that most health problems in children due to improper life style and unhealthy eating habits.
Sudha Khurana, a dietician at PGI, says, “Junk food causes obesity leading to diseases like cancer, diabetes, etc. in the long run. The parents must also be aware of the food items needed to maintain a healthy lifestyle.”
In the lectures the experts will also lay emphasis on the use of different colours.
Sonya Gandhi, a dietician, said, “We can follow a healthy diet pattern by making small changes to our diet. Less oil, more fiber in the diet will definitely help in maintaining a healthy life style.”
Expertspeak
Experts feel that fruits and vegetables must be consumed in regular quantities.They claim that oils and other saturated food items must be avoided.
They claim that limiting the consumption of fizzy drinks, colas and chocolates will also help the consumer in maintaing a healthy diet.consumption of health foods like yoghurts is recommended.
Source: ENS