Fennel is the dried aromatic ripe fruit of herbaceous plant. Throughout Asia and Europe fennel fruits or seeds are used and in India, fennel is used in food, medicine, liquor and perfume. India exports substantial quantities of fennel to USA, Singapore, UK, UAE, Sri Lanka, Malaysia, Saudi Arabia and Japan in a variety of forms including seed, powder and volatile oils. I remember when I was a child, my mother use to give me roasted saunf in winters as it’s said to provide warmth to the body.
Saunf has an excellent effect on our digestive system as it helps to control nausea, vomiting, indigestion, abdomen pain, piles and dysentery. The recipe of Saufiyan bharwan tangri is a favourite, and I’m sure you’ll relish the taste too Saufiyan Bharwan Tangri.
(Stuffed leg of Chicken with flavour of Fennel)
Ingredients
Chicken tangri (Drumstick); 500 gms
1st marination
Salt to taste, lime juice; 4 ml, fennel (saunf); 10 gms, yellow chilli powder; 3 gms, red chilli powder (Kashmiri chilli powder); 3 gms, ginger garlic paste; 3 gms, cumin powder; 5 gms
2nd marination
Hung curd; 80 gms, yellow chilli powder; 4 gms, turmeric powder; 3 gms, jeera powder; 2 gms, garam masala powder; 3 gms, red chilli powder; gms
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